When comes to running, there are so many kinds of running distance, 100m, 200m, 400m, 800m, 1500m, 3000m, marathon and so on. And the running distance is somehow different to women. To make progress step by step, I will show you how to run fastest in 800m games.
Many ways can achieve the same result, so is the 800m run. Make 800 meters into 3 distances to run: 300 meters, 300 meters, 200 meters.
At the first part, that is 300 meters. This is the start of running, will affect the running result, so it is the basic period. If you can performance well in this part, it benefits the whole game. The detailed request is that you would start at normal speed as the gun shot. You may know what can be called “normal speed”, the so called normal speed is the as fast as you run to your friend when you meet him. You would keep mind to own good mentality, keep relaxed and with normal goal, otherwise it is easier to be fatigue as the body muscles do not work well.
After the second stage, your body has warmed up. This time we can run faster than the previous. During this period, you may speed up little, not too much. Do not over-speed momentary excitement rather suddenly. Speed a little more need to consume amazing energy of body. If you have studied physics, should know that it kinetic energy theorem. Power = mass * (speed) squared. This is a huge number. Do not give your body to increase the load too much. So you have victory in the next stage may lead.
The third stage has been going to the finish line. Just tell yourself: I can do it, I have run over 200 meters. Then run on the line speed. The faster, the better, as long as you can bear that.
With the above methods, you may exercise for 3-4 times, be familiar with your body situation and use it clever. I am confident that they will help you a lot, and wish you may get better running performance.
If it is 800 meters, this depends on your personal response ability and durance. First, arms must be strong and the arm faster rate, and the preparation running gesture is also very important. If the conditional allows, and approach control available, that is best. If no equipment available, you may make right posture to mimic the equipment function.
Not only for the durance, would you also get best equipment for the running game. There are nowadays four best running shoes brands, the longest history may be Asics, but Nike is more fashion because they have more styles and the color is more beautiful. To the most recent Nike running shoes Nike Free Run, it is so lightweight and comfortable for summer. They are so special that produce many kinds of running shoes for spring, summer, autumn and winter. Another reason why Nike free run be populated is it is financial to many customers; the official price will not exceed $ 100. You would find other styles for new season or New Year running, it will not waste too much money.
Good ways lead good performance, so if you are looking for Nike Free Run 2, you may visit Nike Free Plus 2.
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